Welcome to my Blog!

Welcome to the PORTAL of your Wellness Inspiration!

I carefully designed this blog to support you on your path of well-being.

I hope my service is meaningful and it helps you in some way to live your life filled with joy, happiness and good health.

This is an inclusive platform, designed to all, who are interested in healthy and well-balanced lifestyle.

 

The content I share through my website is informational and educational purpose only and is not substitute medical advice. Please always ask for professional medical advice, diagnosis and follow your treatments.

Wellbeing              25/11/21

Gratitude

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When you ask me, what am I grateful for, I would say I am grateful for this precious human life, for the amazing and selfless teachers, for the loving family and friends, for a beautiful home, for clean water, for healthy food, for freedom and for peace. We all contemplate in some ways on gratitude, thankfulness and appreciation around this time of the year or maybe every day.

Shiatsu 

Shiatsu, the Five Elements and their effects

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Shiatsu is not just a form of bodywork originating from Japan, but an attitude and philosophy. The life energy of the body (called Chi or Ki) is balanced with deep and gentle thumb, ball of the hand, elbow and forearm pressure. I work on my clothed body on a soft mat on the floor.

Shiatsu     7/9/21

Joy & Harmony through Balance

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In Japanese Zen-Shiatsu and TCM we work with the five elements, observing nature and the aspects of our own life. Wood, Fire, Earth, Metal and Water are in connection with the seasons and help us diagnose where is imbalance in our physical-, mental and spiritual nature.

Ayurveda         18/8/21

Balance your hormones with Ayurveda

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Too much stress, not enough sleep, anxiety, egsistential fear, seemilngly never ending global pandemic, isolation, demanding job, overwhelming responsibilities, global warming, environmental crisis, wars... you name it. We all deal with the world and all the problems, as they appear at the moment.

“Healing yourself is connected with healing others.” - Yoko Ono