Spring Creative Power
In the northern hemisphere we are tired of winter, the light is missing and the eternal gray and cold are tugging at us. How do we use...
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REJUVENATE WITH OTTILIAUM
Your way to health
Home: Welcome
Services
Shiatsu
Shiatsu is a deep relaxing and healing form of bodywork therapy. The techniques include Hara diagnosis, joint rotations, stretches, thumb pressure and palm pressure on the body along the meridian (energetic) lines.
Yoga
In the comfort of your home, in the park or on zoom as online session, we awaken and align your body with gentle movements, breathwork and meditation.
Foot Reflexology Massage
Foot reflexology massage is a 30 minutes long foot massage, done fully clothed. We start with a refreshing 5 minutes long foot bath followed by a professional acupressure foot treatment.
Enjoy the convenience of having treatments in the comfort of your own home.
Guided Meditation
Introduction to the practice and establishing a regular meditation practice with journaling. Increase your concentration and focus while exploring the more subtle. I offer these regular classes online.
Integrated Sound Healing
Self-care with ISH. Regular online classes, where you learn simple exercises like breathing, tapping, meridian stimulation and stretching. The sound therapy at the end of the class support you for deep restoration and cellular rejuvenation.
Yantra Painting
Discover the meditative power of painting. I offer these classes online in workshops or in one-on-one setting. There is an introduction to the science, lineage and meaning followed by a consultation.
“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.”
Tich Nhat Hanh
Contact Me
Contact Me
Are you looking for a more holistic approach to your health or simply want to feel restored and rebalanced? Get in touch to book a consultation.
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