todd-kent-kW1P8R-UoWI-unsplash.jpg

REJUVENATE WITH OTTILIAUM

Your way to health

 

Services

photo-1611072244544-44575bf7d33c.webp

Shiatsu

 

Shiatsu is a deep relaxing and healing form of bodywork therapy. The techniques include Hara diagnosis, joint rotations, stretches, thumb pressure and palm pressure on the body along the meridian (energetic) lines.

Yoga

 
In the comfort of your home, in the park or on zoom as online session, we awaken and align your body with gentle movements, breathwork and meditation.

photo-1611072172521-ecfb9bfd8af0.webp

Foot Reflexology Massage

Foot reflexology massage is a 30 minutes long foot massage, done fully clothed. We start with a refreshing 5 minutes long foot bath followed by a professional acupressure foot treatment.

Enjoy the convenience of having treatments in the comfort of your own home.

photo-1538998073820-4dfa76300194_edited.png

Guided Meditation

 

Introduction to the practice and establishing a regular meditation practice with journaling. Increase your concentration and focus while exploring the more subtle. I offer these regular classes online.

conscious-design-I1g80PaIo-g-unsplash_edited.jpg

Integrated Sound Healing

 


Self-care with ISH. Regular online classes, where you learn simple exercises like breathing, tapping, meridian stimulation and stretching. The sound therapy at the end of the class support you for deep restoration and cellular rejuvenation.

moon yantra_edited.jpg

Yantra Painting


  Discover the meditative power of painting. I offer these classes online in workshops or in one-on-one setting. There is an introduction to the science, lineage and meaning followed by a consultation. 

“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.”

Tich Nhat Hanh 

I am here to serve you and the community. 
My mission as a Yoga teacher whether we meet in person or online, One-to-One or in small groups, is to create a welcoming and healing space for yoga practitioners of all ages and skill levels. ​

Ottilia Unrath

IMG_3718.JPG
 

Contact Me

Are you looking for a more holistic approach to your health or simply want to feel restored and rebalanced? Get in touch to book a consultation.

Original.png
Screen Shot 2021-10-13 at 2.05_edited.png

Be in touch soon!